Description: Apples are loaded with vitamin C, especially in the skins, which are also full of fiber. Apples contain insoluble fiber, which is the type of fiber that doesn’t absorb water. It provides bulk in the intestinal tract and helps food move quickly through the digestive system. Royal gala is
Description: Pineapples are tropical fruits that are rich in vitamins, enzymes and antioxidants. They may help boost the immune system, build strong bones and aid indigestion. And, despite their sweetness, pineapples are low in calories. Pineapples contain high amounts of vitamin C and manganese and is a good way to
