Ragi, scientifically called Eleusine coracana, is an annually cultivated cereal crop, vastly found in the tropical regions of Africa and Asia, such as in Ethiopia, India And Sri Lanka. Being densely packed with a host of nutrients, ragi confers valuable health benefits such as enhancing digestion, reducing the risk of
Sorghum is a nutrient-packed grain that you can use in many ways. It’s rich in vitamins and minerals like B vitamins, magnesium, potassium, phosphorus, iron, and zinc. It’s likewise an excellent source of fiber, antioxidants, and protein
Foxtail or Italian millet or setaria italica is one of those forgotten grains that were a part of ancient Tamil culture. Foxtail millet, called Thinai in Tamil, is offered to Lord Muruga, the patron deity of Tamil Nadu. In China, foxtail millet is the most common millet and one of
Barnyard millet tastes almost similar to broken rice when cooked, it is called the sanwa rice. It does not cook into separate grains like long grained rice. The millet is tiny, white, round grain, bigger in size than semolina rawa and smaller than sago or sabudana.
In India, cereal grains are
Kodo millet scientifically knows as Paspalum scrobiculatum, is an annual grain that is grown in primarily in India. It is grown as a minor crop in most of these areas, with the exception of the Deccan plateau in India where it is grown as a major food source. Kodo is
Ragi, scientifically called Eleusine coracana, is an annually cultivated cereal crop, vastly found in the tropical regions of Africa and Asia, such as in Ethiopia, India And Sri Lanka. Being densely packed with a host of nutrients, ragi confers valuable health benefits such as enhancing digestion, reducing the risk of
Sorghum is a nutrient-packed grain that you can use in many ways. It’s rich in vitamins and minerals like B vitamins, magnesium, potassium, phosphorus, iron, and zinc. It’s likewise an excellent source of fiber, antioxidants, and protein
Kidney beans are an excellent plant-based source of protein. They’re also rich in various minerals, vitamins, fibers, antioxidants, and other unique plant compounds. Therefore, these beans may aid weight loss, promote colon health, and moderate blood sugar levels
Chickpeas or garbanzo beans, are a type of legume. The most common type has a round shape and a beige color, but other varieties are black, green, or red. Their nutrients have various health benefits. Like other legumes, such as lentils, chickpeas are rich in fiber and protein. They also
Chickpeas or garbanzo beans, are a type of legume. The most common type has a round shape and a beige color, but other varieties are black, green, or red. Their nutrients have various health benefits. Like other legumes, such as lentils, chickpeas are rich in fiber and protein. They also
Sprouted green gram or mung beans or moong are called super food. They are packed with loads of fibre and are virtually fat-free. Whats more, they are a nutritious, filling, and an exceedingly healthy option.
Moong sprouts are widely common, just about all over the world. Their remarkable health benefits are
Groundnuts are immensely rich in potassium, calcium, phosphorus and B vitamins which offers you with a host of health benefits. Groundnuts are a great blend of healthy fats, protein and fibre that curbs your appetite, lowers the risk of heart disease and regulates blood glucose levels.