Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer’s and cancer. It’s a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis
Bay leaves are commonly found in biryani, pulao, soups, curries and most Indian dishes. Also known as tej patta, this culinary herb makes for an integral part of the Indian cuisine, thanks to its distinctive flavour and fragrance. Apart from this, it is also known for its age-old medicinal properties.
Cardamom is an aromatic seed pod used in many Indian preparations such as a creamy kheer or a rich biryani. It lends a distinct aroma and a sweet flavour. which makes the dish almost intriguing. Not just this, cardamoms are also prized for their health benefits and healing qualities. Cardamom
Cardamom is an aromatic seed pod used in many Indian preparations such as a creamy kheer or a rich biryani. It lends a distinct aroma and a sweet flavour. which makes the dish almost intriguing. Not just this, cardamoms are also prized for their health benefits and healing qualities. Cardamom
Cinnamon is best known as a spice, sprinkled on toast and lattes. But extracts from the bark of the cinnamon tree have also been used in traditional medicine around the world.Some research shows cassia cinnamon may lower blood sugar in people with diabetes. Cinnamon also shows promise as an antioxidant,
Cloves are also enriched with antiseptic, antiviral and antimicrobial properties. The anti-inflammatory compounds help heal sore throats, cold and cough and headache. The eugenol present in clove helps ease digestion; healthy digestion is key to effective weight loss. Clove also helps rev up metabolism naturally
Star anise has been used in Asian and Eurasian cooking for many, many years. This age-old spice is not only known as a culinary expert, but is also famous for its medicinal properties.The star-shaped spice originated in south China and posses licorice-like flavour and is called by the name of
Mace aids digestion and also stimulates the appetite. It also helps clear digestive tract infections. Mace can relieve intestinal gas and flatulence. It can reduce vomiting, nausea and general stomach uneasiness
The Black Stone flower (Kalpasi) or Dagad Phool is a spice that is soft brown and black. It is dry and has a strong earthy aroma smell. The black stone flowers are grown in various places from Himachal Pradesh to Arunachal Pradesh. It is an edible fungus that grows on
Kesar also known as Saffron is an ancient spice, which has been no less than a treasure trove. This exquisite and expensive spice has been a part of our rich culinary heritage. This age-old spice was once a prized possession of the Royals and Elites. From the Greek culinary culture
Jaggery is loaded with antioxidants and minerals such as zinc and selenium, which in turn help prevent free-radical damage and also boost resistance against infections. Jaggery also helps increase the total count of hemoglobin in the blood
Jaggery is loaded with antioxidants and minerals such as zinc and selenium, which in turn help prevent free-radical damage and also boost resistance against infections. Jaggery also helps increase the total count of haemoglobin in the blood