Description:
Panakam is our South Indian answer for Gatorade. This simple summer beverage combines jaggery, dry ginger and cardamom. The beverage is served in quite a few homes in Tamil Nadu, Andhra Pradesh and Karnataka through the summer months. Jaggery is the key to this drink and this drink uses dark
Description: Karpuram Banana has great amounts of Fiber which helps in regularizing the digestion and helps the body to maintain low blood sugar.
Quantity:8-12 pieces per Kg
Description: Red Banana rich in antioxidants, vitamin C, and vitamin B6. They offer a low-calorie but high-fiber addition to meals, snacks, and nourishing desserts.
Quantity:5-10 pieces per Kg
Description: Bananas are known to reduce swelling, protect against developing Type 2 diabetes, aid in weight loss, strengthen the nervous system and help with production of white blood cells, all due to the high level of vitamin B6 that bananas contain
Quantity: 10-15 pieces per Kg
Description: Nendram Banana is loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These all contribute to the proper functioning of the body and keeping you healthy. The high content of potassium in bananas makes it a super fruit
Quantity:3-6 pieces per
Description: Apples are loaded with vitamin C, especially in the skins, which are also full of fiber. Apples contain insoluble fiber, which is the type of fiber that doesn’t absorb water. It provides bulk in the intestinal tract and helps food move quickly through the digestive system. Royal gala is
Description: Guavas contain four times the Vitamin C content present in oranges. Vitamin C helps in improving your immunity and thus keeps your body healthy and protects it from pathogens that cause infections. Guavas also contains Vitamin B3 and Vitamin B6, also known as niacin and pyridoxine, which helps in
Description: Gooseberries are nutritious, low-calorie fruits that are rich in vitamins, minerals, and antioxidants.
These include lower blood sugar, cholesterol, and blood pressure levels, as well as a reduced risk of cancer, diabetes, heart disease, and age-related illnesses of the brain.
Description: Yelakki bananas are smaller in size but they have the same nutritional value as the regular bananas. However, have lesser calories due to their small size. These small bananas are rich in Vitamin C and full of potassium which makes it an ideal post-workout snack. They are convenient and
Description: Pomegranates are a powerhouse of nutrients like protein, fibre, Vitamin C, Vitamin K, folate and potassium. Pomegranates come with a thick, inedible skin. The inside of the fruit contains hundreds of red, juicy and edible seeds. Pomegranate seeds can either be eaten as is or be processed into pomegranate
Description: Pineapples are tropical fruits that are rich in vitamins, enzymes and antioxidants. They may help boost the immune system, build strong bones and aid indigestion. And, despite their sweetness, pineapples are low in calories. Pineapples contain high amounts of vitamin C and manganese and is a good way to
Description: You might think of the highly nutritious tomato as a vegetable — most people do — but botanists actually classify it as a fruit, since the plant’s seeds grow inside the juicy orb. Cuisines around the globe use tomatoes in everyday dishes, in beverages or raw as a component