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Description: Brinjal is a glossy, teardrop-shaped vegetable belonging to the nightshade botanical family. It is the same purple variety found across the globe but is referred to as an eggplant. It is packed with vitamins like vitamin C, K and B6 and an ample amount of potassium, manganese and fiber.

Description: Fresh green beans are the healthiest option. Look for beans that are bright green. For the most nutritional benefits, eat fresh green beans as soon as possible after purchasing. Green beans are a good source of minerals, especially manganese. This essential mineral supports your metabolism and has antioxidant abilities. It also supports bone