Description:
Brinjal is a glossy, teardrop-shaped vegetable belonging to the nightshade botanical family. It is the same purple variety found across the globe but is referred to as an eggplant. It is packed with vitamins like vitamin C, K and B6 and an ample amount of potassium, manganese and fiber.
Description:
The guar bean or cluster bean could be consumed like a green bean, yet is much more essential as the original source of guar gum. Younger, fresh cluster beans have got a narrow as well as long body together with tiny pods.
They are indigenous to India and therefore are broadly
Description: Broad beans are an excellent vegetable source of protein and fibre.
Broad beans are also rich in both folate and B vitamins, which are needed for nerve and blood cell development, cognitive function and energy
Description:
The carrot (Daucus carota) is a root vegetable often claimed to be the perfect health food.
It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. They also have a number of health benefits. Carrots promote weight-loss and have
Description:
The carrot (Daucus carota) is a root vegetable often claimed to be the perfect health food.
It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. They also have a number of health benefits. Carrots promote weight-loss and have
Description:
Fresh green beans are the healthiest option. Look for beans that are bright green. For the most nutritional benefits, eat fresh green beans as soon as possible after purchasing.
Green beans are a good source of minerals, especially manganese. This essential mineral supports your metabolism and has antioxidant abilities. It also supports bone
Description:
Beetroots, commonly known as beets, are a popular root vegetable used in many cuisines around the world.
Beets are loaded with vitamins and minerals and low in calories and fat. They also contain inorganic nitrates and pigments, both of which have a number of health benefits.
Description:
Radish or Daikon, the white variety most commonly found in India, is a spring-summer vegetable, it comes with a host of health benefits.
For instance, radish actually helps to cleanse our liver and stomach, thus detoxifying it; black radish and its leaves have been used for the longest time to treat
Description: Corn is nutritious, providing fiber, which aids in digestion, plus folate, thiamin, phosphorus, vitamin C, and magnesium (about 10% of the daily value for each).
Description: Corn is nutritious, providing fiber, which aids in digestion, plus folate, thiamin, phosphorus, vitamin C, and magnesium (about 10% of the daily value for each).
Description: Vazhakkai are the fibre-rich miracle food which can be great for diabetics. They help in maintaining blood sugar and also help in keeping the heart healthy