Description: Banana stems are high in fiber and can aid in the treatment of ulcers or an acidic stomach.
Like the fruit, Banana stems are also very high in potassium and vitamin B6, which together benefit the muscles and the body’s production of hemoglobin and insulin.
Description: Vazhaipoo has outstanding medicinal properties, also known as a banana blossom or banana heart.
It has a potent nutritional profile. Banana flower is packed with essential minerals such as phosphorous, calcium, potassium, copper, magnesium and iron, vital for several bodily functions.
Description: Bitter gourd contains a train of important nutrients ranging from iron, magnesium and vitamin to potassium and vitamin C.
An excellent source of dietary fiber, it also contains twice the calcium of spinach, beta-carotene of broccoli, and the potassium of a banana
Description: White button mushrooms are an excellent source of many minerals, including selenium, copper, potassium, and zinc, and phytochemicals.
They are also an excellent source of B vitamins, including thiamine, riboflavin, pantothenic acid, and niacin.
In addition to possessing all of the nutritional highlights of white button mushrooms, crimini mushrooms and portobellos
Description: Bitter gourd contains a train of important nutrients ranging from iron, magnesium and vitamin to potassium and vitamin C.
An excellent source of dietary fiber, it also contains twice the calcium of spinach, beta-carotene of broccoli, and the potassium of a banana
Description: Ash gourd In Tamil – Kalyana Poosani / Ven Poosani, Also Known as white gourd, winter gourd, tallow gourd, ash pumpkin, winter melon, Chinese preserving melon and Puhul, is a vine grown for its very large fruit, eaten as a vegetable when mature.
Benifits: This green vegetable has been well-regarded
Description:Bottle gourd possess high amount of fiber which prevents the constipation, piles and flatulence. The cholesterol and fat in Bottle gourd is very low. The richness in Vitamin B and C assists in anti-oxidant properties. It consists of 92% water
Description: Ridge gourd is extremely rich in dietary fibre and enriched with all the vital elements that include Vitamin-C, zinc, iron, riboflavin, magnesium, thiamine and traces of another minerals. It is low in saturated fat, cholesterol and calories that aids in weight loss
Description: Snake gourd is loaded with meaningful amounts of carbohydrates, protein and soluble fiber.
Vitamins such as Vitamin C, Vitamin A, riboflavin, thiamine and niacin are also present in Snake gourd.
It contains high content of minerals such as magnesium, calcium, iron, manganese, phosphorus, potassium and iodine.
Description: Chow Chow is especially rich in vitamin C, which the body does not create on its own, and has to rely on external sources for. It also contains folate (which is great for cell division and for pregnant women), vitamin B6 and vitamin K. Minerals like potassium, manganese, zinc
Description: Kovakkai or ivy gourd is said to have potent anti-inflammatory and antioxidant effects that may aid in the prevention or treatment of a diverse range of health conditions, from diabetes and high cholesterol to high blood pressure and obesity.
Description:
Garlic is a common ingredient in every kitchen, in the ancient times, it was highly valued for its numerous health benefiting properties, which are still followed in many cultures today. Garlic is a part of the onion family and the ‘bulb’ of this herb typically consists of 10-20 smaller sections