Description:
Ginger is a perennial herb native to China and India known as Zingiber officinale. Often referred to as a root, ginger is actually a stem which grows underground. Indians have particularly used ginger in their culinary preparations for about 4000 years.
Ginger is also replete with multiple medicinal properties and health
Description:
Chillies work a great deal to spice up our meals. Indian cuisine is known to contain a generous amount of spice, which not only make the food taste better but also provide many health benefits. Loaded with essential minerals and vitamins, chillies are a must-have addition in our day-to-day diet.
Green
Description:
Lemon juice, when added to salads, curries, chutneys or drinks takes the preparation to its finality, a state of flawless, impeccable perfection. When added to hot soups and warm broths, it transfers a woolly, fuzzy feeling deep within.
Lemons are an excellent source of Vitamin C which is linked primarily to
Description: A pumpkin is a cultivar of winter squash that is round with smooth, slightly ribbed skin, and is most often deep yellow to orange in coloration. The thick shell contains the seeds and pulp.
Benifits: Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy. What's more, its low calorie content makes
Description:
Coconut is the fruit of the coconut palm (Cocos nucifera) whose meat and water has been used in almost every Indian ritual for decades. Coconut is used in many food preparations due to its delicious taste and long list of health benefits. It is one of the best ingredients to
Description: Cabbage Green food is very low in Saturated Fat and Cholesterol. It is also a good source of Thiamin, Calcium, Iron, Magnesium, Phosphorus and Potassium, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Vitamin B6, Folate and Manganese
Description: Colacasia (Senaikizhangu) is also an excellent source of fiber and resistant starch, which account for many of its health benefits, such as improved heart health, blood sugar levels, body weight and gut health.
It also contains a variety of antioxidants and polyphenols that protect against free radical damage and potentially cancer
Description: Yam contains plenty of carbohydrates and proteins making it a good staple food.
It also contains high levels of zinc, phosphorous, potassium, vitamin B6, calcium, vitamin A and others.
Description: Cauliflower provides antioxidants and phytonutrients that can protect against cancer.
It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.
Description:Bajji chillies are best known as the street side snacks around the country. Call them bajji's or pakoras, their country-wide popularity is undisputable.
Description: Green Capsicum is low in Saturated Fat, and very low in Cholesterol and Sodium.
It is also a good source of Thiamin, Niacin, Folate, Magnesium and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Potassium and Manganese.