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Description: Choice of  Siru Keerai, Pulicha Keerai, Paruppu Keeri, Palak Keerai, Murungai Keerai, Mulai , Manathakkali Keerai, Arai Keerai, Thandu keerai, Ponnangani keeri based on availability. Spinach also contains several other vitamins and minerals, including potassium, magnesium, and vitamins B6, B9, and E. Spinach is an extremely nutrient-rich vegetable. It packs high amounts of

Description: Choice of  Siru Keerai, Pulicha Keerai, Paruppu Keeri, Palak Keerai, Murungai Keerai, Mulai , Manathakkali Keerai, Arai Keerai, Thandu keerai, Ponnangani keeri based on availability. Spinach also contains several other vitamins and minerals, including potassium, magnesium, and vitamins B6, B9, and E. Spinach is an extremely nutrient-rich vegetable. It packs high amounts of

Description: Also known as scallions or green onions, spring onions are in fact very young onions, harvested before the bulb has had a chance to swell. Both the long, slender green tops and the small white bulb are edible, and are good either raw or cooked. They have a similar flavour to onions, but are much milder.