Mustard seeds are rich in a nutrient called selenium, known for its high anti-inflammatory effects. n The high source of magnesium in mustard seeds helps reducing the severity of asthma attacks and certain symptoms of rheumatoid arthritis and lowering blood pressure
Research studies have shown that black pepper has quite a handful of healthy properties. It has the ability to enhance the function of the digestive tract. Black pepper is a great way to combat this. More than just a spice, it has been shown to improve digestion and stimulate the
The polyphenols in tamarind have antioxidant and anti-inflammatory properties. These can protect against diseases such as heart disease, cancer and diabetes. The seed extract may also help lower blood sugar, while the pulp extract may help you lose body weight and reverse fatty liver disease
Rich source of Vitamin C: Red chillies are jam-packed with Vitamin C that helps in supporting the immune system and combat chronic diseases. Prevents heart ailments: There are very powerful antioxidants in red chilli that help in clearing blockages in blood vessels and arteries
Rich source of Vitamin C: Red chillies are jam-packed with Vitamin C that helps in supporting the immune system and combat chronic diseases. Prevents heart ailments: There are very powerful antioxidants in red chilli that help in clearing blockages in blood vessels and arteries
Coriander powder has dietary fibre, and that facilitates bowel movement which leads to a better digestive system. Coriander powder also generates digestive compounds and juices that help in digestion of food. A better digestion system also leads to weight control and help you avoid weight-related problems.
Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer’s and cancer. It’s a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis
Bay leaves are commonly found in biryani, pulao, soups, curries and most Indian dishes. Also known as tej patta, this culinary herb makes for an integral part of the Indian cuisine, thanks to its distinctive flavour and fragrance. Apart from this, it is also known for its age-old medicinal properties.
Cardamom is an aromatic seed pod used in many Indian preparations such as a creamy kheer or a rich biryani. It lends a distinct aroma and a sweet flavour. which makes the dish almost intriguing. Not just this, cardamoms are also prized for their health benefits and healing qualities. Cardamom
Cardamom is an aromatic seed pod used in many Indian preparations such as a creamy kheer or a rich biryani. It lends a distinct aroma and a sweet flavour. which makes the dish almost intriguing. Not just this, cardamoms are also prized for their health benefits and healing qualities. Cardamom
Cinnamon is best known as a spice, sprinkled on toast and lattes. But extracts from the bark of the cinnamon tree have also been used in traditional medicine around the world.Some research shows cassia cinnamon may lower blood sugar in people with diabetes. Cinnamon also shows promise as an antioxidant,
Cloves are also enriched with antiseptic, antiviral and antimicrobial properties. The anti-inflammatory compounds help heal sore throats, cold and cough and headache. The eugenol present in clove helps ease digestion; healthy digestion is key to effective weight loss. Clove also helps rev up metabolism naturally