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Description: Kaju or cashew nut is native to subtropical climate but is widely available across the globe. This tiny kidney bean shaped nut is the powerhouse of an array of nutrients. Cashew nuts are used mostly in Indian desserts and traditional preparations to enhance their taste. Although its puree is extensively

Walnuts are round, single-seeded stone fruits that grow from the walnut tree. They are a good source of healthful fats, protein, and fiber. They may enhance heart and bone health and help in weight management, among other benefits. They are high in monounsaturated and polyunsaturated fats and omega-3 fatty acids.

Flaxseed comes from the flax plant (also known as Linum usitatissimum), which grows to be about 2 feet tall. Flaxseeds contain more lignans, a type of antioxidant found in some types of fiber, than any other type of food. Flaxseeds contain about 7 times the amount of lignans as sesame seeds, 338