Polished Supreme Grade – Urad dal is a great source of vegetarian protein. It is rich in calcium, folic acid, magnesium, phosphorus, and other minerals. It has a lot of fibers and hence easy to digest. Urad Dal also helps reduce cholesterol and is good for the health of your
Mung beans, a type of small, green legume in the same plant family as peas and lentils, is a high source of protein, fiber, antioxidants and phytonutrients. Although in most parts of the world they are less popular than other bean varieties, like chickpeas or black beans, mung beans have
Bengal gram has good amount of iron, sodium, selenium and small amount of copper zinc and manganese. They are a rich source of protein. 2. They are also a very good source of folic acid and fiber and contain phytochemicals called saponins, which can act as antioxidants.
Roasted gram, also known as roasted chickpeas, are eaten as snack in South Asian countries with raisins. There wouldnt be any disagreement on the fact that these are in fact a healthy snack. The reason people in South Asia have included these snack in their daily intakes is the old
Roasted gram, also known as roasted chickpeas, are eaten as snack in South Asian countries with raisins. There wouldnt be any disagreement on the fact that these are in fact a healthy snack. The reason people in South Asia have included these snack in their daily intakes is the old
Wheat flour is a good source of iron, thiamine, niacin, calcium, and vitamin B6, in addition to the above nutrients. Whole wheat is a decent source of several vitamins and minerals, including selenium, manganese, phosphorus, copper, and folate.
Rich in fiber and nutrients, besan is gram flour or chickpea powder. It is found in almost all the Indian household and is used to prepare delicious pakoras. The chick pea flour can also be used instead of wheat flour in some sauces and gravies as it blends well and
Ragi, scientifically called Eleusine coracana, is an annually cultivated cereal crop, vastly found in the tropical regions of Africa and Asia, such as in Ethiopia, India And Sri Lanka. Being densely packed with a host of nutrients, ragi confers valuable health benefits such as enhancing digestion, reducing the risk of
Sorghum is a nutrient-packed grain that you can use in many ways. It’s rich in vitamins and minerals like B vitamins, magnesium, potassium, phosphorus, iron, and zinc. It’s likewise an excellent source of fiber, antioxidants, and protein
Foxtail or Italian millet or setaria italica is one of those forgotten grains that were a part of ancient Tamil culture. Foxtail millet, called Thinai in Tamil, is offered to Lord Muruga, the patron deity of Tamil Nadu. In China, foxtail millet is the most common millet and one of
Barnyard millet tastes almost similar to broken rice when cooked, it is called the sanwa rice. It does not cook into separate grains like long grained rice. The millet is tiny, white, round grain, bigger in size than semolina rawa and smaller than sago or sabudana.
In India, cereal grains are