Seasonal Fruits

Description: Sapotta is one of the high-calorie fruits; 100 g provides 83 calories. It is an excellent source of dietary fiber (5.6 g/100g), which makes it a good bulk laxative. The fruit is rich in antioxidant polyphenolic compound tannin that has potential anti-inflammatory, antiviral, antibacterial, and anti-parasitic effects. Sapotta contains