Root Vegetables

Description: The carrot (Daucus carota) is a root vegetable often claimed to be the perfect health food. It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. They also have a number of health benefits. Carrots promote weight-loss and have

Description: Colacasia (Senaikizhangu) is also an excellent source of fiber and resistant starch, which account for many of its health benefits, such as improved heart health, blood sugar levels, body weight and gut health. It also contains a variety of antioxidants and polyphenols that protect against free radical damage and potentially cancer